May 18, 2024

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Anxiety-Types, Symptoms, Signs and More

5 min read

Anxiety can be a severe trigger that is backed by a host of negative emotions. We all feel anxious to a certain degree. But anxiety can be a more severe form of this feeling. It can also lead to serious conditions like depression, which ultimately provokes suicidal thoughts. That is why recognizing the traces of anxiety and eliminating them on time becomes necessary. One can do this using simple measures daily. Since anxiety can also take a toll on the heart, experts recommend using certain home remedies to get rid of it. If you are wondering what are the best essential oils for anxiety and depression, the ones good for the heart can also be used to cope with it. Let us read more about it. 

What Are Anxiety Disorders?

Whether you move to a new city or you are moving to a different firm for full-time work, you are bound to face anxiety to a certain extent. When you are feeling regular anxiety, it might go and come at its own pace. It won’t bother you so much or be persistent. However, when you face an anxiety disorder, the anxiety may become persistent for quite some time. 

So, you might start feeling fearful all the time and stop enjoying everything around you. But if you do not treat this anxiety when needed, it can worsen with time. These are the most common forms of the emotional disorder that can affect people at any age. During such times, people generally visit a therapist to cope with the anxiety problem and find ways to eliminate it. 

What Are The Different Types Of Anxiety Disorders?

1. Phobia

Have you heard someone say that they have a phobia of Lizards or water? Well, as strange as this may sound, it is directly linked with anxiety. Yes, constant anxiety comes from these things that later turn into a phobia. Some people may even have a phobia of traveling or heights. These can be quite tough situations to deal with. As a result, people are most likely to feel sweaty, trembling, and experience chills. 

2. Panic Disorder 

In this type of anxiety disorder, one can undergo recurring panic attacks due to severe anxiety. It is also categorized as a behavioral disorder wherein one is in constant fear of something. Chills, hot flashes, shaking, fear of loss, and a sense of danger are some of the most common signs of Panic disorder. So, you need to watch out for these symptoms in order to identify this problem

3. Social Anxiety Disorder 

This is a type of emotional disorder wherein you might feel anxious when you are expected to participate in a social gathering. In this disorder, you might dislike meeting a group of people even when they are your own friends and family. In most cases, Social Anxiety disorder will make you feel uncomfortable socializing and you will feel embarrassed to meet people. This chronic mental health condition should not be avoided at any cost. If you think you might be suffering from a Social Anxiety disorder, please visit your doctor at the earliest. 

4. Post-Traumatic Stress Disorder

After a trauma has occurred, some people move on quickly. However, it might be tougher for others to undergo this and forget about the traumas instantly. This may cause them to suffer from PTSD (Post-traumatic stress disorder). A sexual assault, childbirth experiences, serious health conditions, and the death of a loved one could be some of the major triggers for PTSD. You could also face PTSD due to serious accidents and domestic abuse. 

Must Read: What Is The Difference Between Essential Oil VS Carrier Oil?

5. Obsessive-Compulsive Disorder

In this type of anxiety disorder, one is bound to think of something constantly and worry about repetitive behavior. They might end up feeling obsessed about something they have done or should do, making them resort to compulsive behavior to sort themselves out. Also referred to as OCD, this disorder can be due to a fear of germs or even other things in life. It might end up lasting for several years or even lifelong if left untreated. 

6. Separation Anxiety Disorder

Today, many parents separate from each other for several reasons. Although it takes a toll on the relationship they share with one another, it sometimes worsens the child’s condition. Yes, many children are able to cope with the separation of parents quickly. However, others might not be so efficient at it. This may cause them to undergo Separation Anxiety disorder, wherein the child feels excessively anxious about this incident. At this point, both parents should give proper attention to the child and help them understand the good side of separation. 

7. Illness Anxiety Disorder

Hypochondria is a chronic anxiety disorder wherein one is obsessively worried about their illness. This is also known as health anxiety, wherein one might get obsessed with the idea of suffering from an undiagnosed health condition. 

What Are The Signs And Symptoms Of Anxiety?

  • Increased heart rate 
  • Sudden shortness of breath
  • Constant trembling
  • Chills
  • Fever
  • Having a difficult time falling asleep
  • Having difficulties trying to concentrate
  • Feeling restless 
  • Constant stress

If you think you might be facing any of these symptoms constantly, it is wise to connect with a health expert on time and mitigate the risks while you can. We promise; it will help you out. 

How To Help Children With Anxiety?

Yes, even children may face anxiety from time to time. Although some children may get distracted easily and their anxiety can be gone on time, some children may be severely affected. As such, they deserve medical attention just as much as you do. At this point, their friends, family members, and caretakers must always be available for them in need. Also, help them to come out of their anxiety by practicing effective communication with them. 

Symptoms Of An Anxiety Disorder In Children

  • Constant irritability
  • Shame
  • Feelings of fear
  • Fear of isolation
  • Jitteriness
  • Lack of sleep

The best essential oils for anxiety Gya labs can be useful to a certain degree in eliminating or reducing anxiety. Speak to a health expert before you use one to avoid any health complications in the long run. 

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