Chlorophyll plays a very important role in plants. But can the same apply to humans too? Well, TikTok influencers have gone all guns blazing on the benefits of taking chlorophyll supplements. While some of them are a little far-fetched, others have basis in science. One of the benefits of taking chlorophyll supplements that has gained a lot of attention is helping hair growth. Well, which product that supposedly helps in hair growth won’t capture the attention of ladies online? Your guess is as good as ours – none. But chlorophyll hasn’t just captured the attention of the female gender alone, but also males looking to better their appearances. Take time and learn more about chlorophyll benefits.
What Are Some Chlorophyll Benefits for Hair?
Chlorophyll has a lot of minerals, proteins, vitamins and other micronutrients. The follicle uses certain nutrients to synthesize proteins into keratin. This is what leads to the production of healthy hair and nails.
Some of the nutrients that are present in chlorophyll include vitamins B, D, and E. Magnesium and Potassium are also present in chlorophyll. All of these nutrients put together are essential for nail growth and healthy hair.
Aside from aiding in the growth of your hair, another one of the chlorophyll benefits is in the prevention of gray hair progression. It continues to produce melanin in pigment cells found in hair follicles. Here are more chlorophyll benefits for the hair:
As an Antioxidant
Chlorophyll is a potent antioxidant that is effective in the fight against free radicals. These are the molecules that lead to the breaking down of important cells in our bodies. And when this happens, then it reduces the quality of life.
Free radicals are also well-known for their effects in terms of ageing. In fighting hair thinning and hair loss, antioxidants are pretty much necessary. Because of its antioxidant properties, chlorophyll has the potency to partially reverse grey hair or slow down its development.
As an Anti-inflammatory
One of the seven micro-minerals needed by humans for survival is magnesium. It helps in the development of strong bones, nerve and muscle function support, and maintenance of a normal cardiac rhythm. In addition, it also helps to boost the immune system.
Magnesium oil has also been linked to stopping and controlling hair loss. Note that when you have extra calcium in your body, it can cause the calcification of blood vessels in the scalp. Over time, this can lead to baldness. This is where magnesium comes into the limelight to break the calcium and restore the flow of blood to the scalp. The presence of magnesium in chlorophyll ensures that you get all of the benefits for your skin.
How to Get the Full Chlorophyll Benefits
Chlorophyll is a great nutrient that you can include in your daily routine. These supplements have various benefits, and in this case, for the hair. Here are some ways that you can accrue and maximize chlorophyll benefits for your hair:
Applying it topically
You can use chlorophyll topically if you don’t find it convenient to take it in orally. Even though all leaves have chlorophyll, it is important that you use a plant with very rich pigmentation of this nutrient. Some of the plants that you can use include spinach, wheatgrass, collard greens, mustard greens, and parsley.
Make use of a food processor to help you break down the greens and then you can apply the resulting paste to your scalp. Even though not the easiest way of using chlorophyll topically, it is by far the most cost-effective.
Other options involve purchasing liquid drops and chlorophyll powders. You can get these from credible health food stores or online. When it comes to using these products, you can apply directly to your scalp or combine them with your shampoos. You can also add the drops to your hair care products and hair conditioners. You can combine the powders with any oil of your choice, such as jojoba oil and almond oil.
Add it to Your Diet
Another alternative that you can use to harness the full chlorophyll benefits is adding the supplement to your diet. You can add chlorophyll water to your drinks since taking it solely can be a bit disheartening. You can also add it to your smoothies, which equally enhances the taste. Those who trust that they can handle the earthy taste of chlorophyll can take it in the form of shots.
There are tons of different recipes that you can use when preparing chlorophyll for your diet. A note to have in mind is that it is important to choose the green leafy vegetables if you want to get chlorophyll in its natural form. Just be sure not to cook, as this weakens chlorophyll in the veggies.
Now that’s how chlorophyll helps in hair growth. Be sure to try it out today and get the full chlorophyll benefits for your hair and skin.